24k service

So my cat is coming up on 24k and according to things I've read online it's due a major service about now but I can't for the life of me find a detailed list of whats supposed to be done?
I know there's a lot of bearing greasing involved and the shims need checking but other than that and the usual service stuff I've not got a clue?
I rang a local garage and they quoted me 300 all in but I'm thinking I can get all the menial stuff out of the way myself then only need the more mechanical bits doing at the money pit

So if anyone could point me in the direction of a service schedule or something that'd be great

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Chapter 3, and pages 1,2,3.

Download is from my own storage cloud.

Thanks tee-forty, you're a legend

Good lad, I looked for my Haynes but couldn't find it :(